Almonds are a high-fat food, they are largely a monounsaturated fat which helps to protect the heart by maintaining levels of (good) HDL cholesterol versus (bad) LDL cholesterol. They are a great source of fiber and protein, and contain important nutrients including vitamin E, selenium, zinc, calcium, magnesium and B vitamins, especially folate and biotin (vitamin B7).
For the Heart
High in 'good' fat with no cholesterol or sodium. Almonds are a great source of vitamin E which is a top antioxidant.
Gives You Energy
Rich in magnesium and provides 12 other vitamins and minerals, including protein and monounsaturated fats.
Beneficial for Diabetes
Almonds are listed as low glycemic index. They help curve cravings and has been proven to improve certain health risk factors.
High Nutritional Value
This tree nut is high in protein and fiber with essential nutrients.
Gluten Free
Almonds are naturally gluten free and can be used in different forms and provides great substitutions to other gluten heavy products.
Weight Management
So high in protein and fiber, almonds provide what your body craves. At just 160 calories per ounce, almonds are a great snack.
Almonds in Different Forms
Almond Milk. Milk is best for drinking, add to coffee, smoothies, soups, etc.
Almond Flour. Flour is great for cake, bread, cookies, substitute wheat flour to make anything gluten free.
Almond Butter. A great addition to any recipe that calls for oil or butter.
Almond Pulp. Pulp is great as a spread, or a base for ricotta cheese.
Conclusion
Almonds are among the best sources of over 12 vitamins, including Vitamin E which studies show can nourish the skin and minimize the signs of aging. It's also a great source of over 13 minerals including manganese, magnesium and copper. Almonds have been known to reduce cholesterol. Almonds are among the good fats which is actually great for weight loss and management. Some of the almonds calories are not absorbed by the body, which also contributes to their diet friendly properties.
Disclaimer
The information provided on MindPalate.com is never intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on MindPalate.com.
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