Hemp milk is a lactose-free milk and is very easy to make, this milk has a quantity of nutrients such as vegetable protein, iron, magnesium, and is very low in calories. This milk is a good option to accompany it in your smoothies, coffee, tea with cereal or make dishes with it.
Ingredients
1 cup Hemp Seeds
5 to 6 cups water
Directions
Blend all ingredients together.
Store extra milk in a sealed container in the refrigerador for up to 3 -5 days.
Shake before using.
Note
Another flavor options your hemp milk blending it with another nondairy milk, such as almond, cashew or coconut milk.
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