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Writer's pictureMind Palate

Fish Sticks

Serve them over a bed of fresh mixed salad greens or with steamed broccoli and a ginger-orange dressing.


Ingredients

  • 1 1/2 pounds cod fillet

  • 1 1/2 cups Almond Flour

  • 1 tbsp sea salt

  • 2 large eggs

  • 2 tbsp grapeseed oil

  • 2 tbsp olive oil


Directions

  1. Wash and rinse the cod, pat dry and slice into 1 inch-wide strips.

  2. In a medium bowl, combine the Almond flour and salt. In a separate bowl, whisk the eggs.

  3. Dip each cod strip into the egg, then coat with the almond flour mixture.

  4. Heat the grapeseed and olive oils in a large skillet over medium-high heat.

  5. Sauté the cod in the oil for 3 to 5 minutes per side, until golden brown.

  6. Transfer the cod to a paper towel-lined plate and serve.

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