This chia pudding recipe packs the most nutrition into one serving to help fuel your day. By combining amazing ingredients like, milk, chia seeds, spinach's and Berries . This no-cook snack is ready to go whenever you need it.
Ingredients
2 cups of Almond, Cashew, Soy Milk
1/3 cup Chia Seeds
1/2 Spinach (optional)
1Tsp Vanilla extract
1Tsp Dates, Honey, Maple Syrup (optional)
Blue blueberries, Raspberries, Strawberries
Laura's Healthy Delights Granola (optional)
Instructions
Whisk the non-dairy milk, vanilla, and chia seeds until thoroughly mixed
Let stand for 30 minutes then whisk once again
Refrigerate overnight
Stir and serve with your choice of fresh fruit and berries and Laura's Healthy Delights granola
Store unused pudding in an air-tight container the refrigerator for up to five days
Instructions for Added Nutrition & Flavor
In a blender, blend the non-dairy milk, vanilla, spinach and maple syrup or dates
Pour mixture into a bowl and add your chia seeds.
Whisk the mixture and chia seeds until thoroughly mixed
Let stand for 30 minutes then whisk once again
Refrigerate overnight
Stir and serve with your choice of fresh fruit and berries and Laura's Healthy Delights granola
Store unused pudding in an air-tight container the refrigerator for up to five days
Chia Pudding and All the Benefits
Chia seeds have become very popular because they are an excellent source of omega-3 fatty acids, fiber and vegetable protein. Chia Pudding is an excellent option any time of the day, especially when complimented with a good quality vegetable or nut milk.
With the addition of spinach and red berries, you would be adding antioxidants and vitamin c, to the wonderful iron, fiber, and good fats contained in the chia pudding.
When chia seeds come in contact with moisture (like almond milk), a layer of gel forms on the outside. The seeds absorb water and swell over time; creating a tapioca-like texture with a little crunch.
Personally, I prefer using my home-made fresh almond milk with spinach and a date for a little sweetness. Click here to find my easy recipe to make your own fresh almond milk.
Bon Appetite - To Your Health!!
Disclaimer
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