Cauliflower Soup

One cup of cauliflower has as much Vitamin C as an orange and more fiber than a potato, contains an excellent sour of folate and vitamin B.

Ingredients

• 1/2 cup minced shallots

• 1/4 cup dice celery

• 1 teaspoon of coconut oil ( optional olive )

• 6 cups cauliflower florets divided (1 head)

• 1 cup peeled and dice potato (russet potato)

• 3 cups vegetable broth (low sodium)

• 1 can coconut milk

• 1 bay leaf

• 4 spring fresh parsley

• 4 spring fresh thyme

• Hımılayan Salt and Pepper (to taste)

• Coconut flakes (optional)

Directions

1. Cook the shallots and celery for 5 minutes.

2. Stir 5 1/2 cups cauliflower and potato.

3. Add broth, coconut milk

4. Bring to boil and simmer for 30 minutes

5. Season to taste